This tidy volume offers dozens of invigorating, empowering exercises for the body and spirit: Set an intention for the day. Drink a glass of lemon water. Write morning pages. Do a set of push-ups, or a series of energising yoga poses. Whatever rituals speak to you, do them with intention and do them regularly, and you'll find that your morning sets the tone for a brighter, calmer, more productive day. This beautifully photographed book will make for a thoughtful, loving gift - perfect for Mum, a recent graduate, or someone in need of a pick-me-up, or as a way to treat yourself.