Simply add a generous sprinkle of delicately scented bath soak into a warm bath, lie back and take three deep breaths. Sultry nots of essentials oils fill the air, to help you truly relax. I love to immerse myself in a hot bath in the evening before bed to help me sleep. Handmade on the Norfolk Coast. Using a delight combination of Epsom, Magnesium and Himalayan Salts.