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ME TIME
ME TIME

ME TIME

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Description
In a frenzied world, we can all do with a stabilising routine to make self-care a restorative, everyday practice - even when we might only have one minute free. Follow the simple steps in this book to transform yourself from surviving to thriving. Includes: self-care as a holistic practice for mind, body and soul; reflecting on self-beliefs and maintaining a nurturing routine; one-minute rituals through to day-long adventures; resources, checklists and recommendations to help you every day and make the moments count.
Details
  • Author: Sanders, Jessica
  • Publisher: Aurum Press Quarto
  • Format: Hardback
  • Publication Date: 05/01/2021
  • ISBN: 9780711259164
  • B-Code: B055571
  • Illustrated: Colour illustrations
  • Pages: 128
  • Dimensions: 210x148mm