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MINDFUL THOUGHTS FOR RUNNERS

MINDFUL THOUGHTS FOR RUNNERS

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Running can be a spiritually enriching activity, as well as a physical one, reconnecting us to our breath, our bodies and the natural world with every step. This beautifully illustrated little book meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner will value and remember. Whether appreciating the upside of a hill or examining the anatomy of running and its addictive nature, this book will appeal to barefoot, parkour, track and free runners alike.

Details
Author: Ford, Adam
Publisher: Ivy Press
Format: Hardback
Publication Date: 02/03/2017
ISBN: 9781782404842
B-Code: B028878
Illustrated: 26 pages
Pages: 160
Dimensions: 135x110mm