This tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, Leslie Koren teaches readers to make a simple moisturizing face mask and do a loving-kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform a body appreciation ritual, chant a mantra, and learn the art of sound bathing.
Details
Author: Koren, Leslie
Publisher: Workman Publishing
Format: Hardback
Publication Date: 01/02/2022
ISBN: 9781648290282
B-Code: B060272
Pages: 104
Dimensions: 178x140mm
Details
Author: Koren, Leslie
Publisher: Workman Publishing
Format: Hardback
Publication Date: 01/02/2022
ISBN: 9781648290282
B-Code: B060272
Pages: 104
Dimensions: 178x140mm