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SLOW BEAUTY

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A mind, body and soul book focusing on how to find harmony and happiness with the beautiful things in the world. Sections include; how to appreciate beauty in the outer world; how to design a personal sanctuary where one can meditate; how to make your own mantra, and calming teas, soups and smoothies. The book encourages the reader to explore which of these many exercises works best for them individually, with a view to achieving peace in the world.